InTouch
Want to look and feel better? Start with a good night’s sleep.
Getting enough beauty sleep? Sleep is so important for your beauty routine that WebMD compares it to the fountain of youth. That’s because when you sleep, your body repairs itself and recovers...
Why exercise is important for glowing, healthier, younger looking skin regime
You’ve probably heard a lot about the benefits of exercise for controlling weight, preventing certain diseases and health conditions, such as stroke, diabetes and arthritis, and even for improving your mood.
Help your skin from the inside out with the right foods
What’s the largest organ of the body? If you said, skin you’re right. The skin is about 20 square feet in total, which means taking good care of it is essential.
Retinol isn’t magic but it works wonders on fine lines and wrinkles
Smoke and mirrors is one way to describe many of the claims about skin care products and ingredients. With so many products on the market to exfoliate, hydrate and moisturize the skin not to mention “vanish”